Saying It would be a good idea to meditate 5 minutes a day. If you feel you are too busy for this, you will probably need 10 minutes a day.

Meditation for Beginners and Those with Little Experience

More and more people recognize the need for quiet time to balance out the busy periods in their life. Join a meditation circle for those who wish to find more inner peace, learn how to meditate, or already have some experience with meditation. Meditation is for everyone. Especially in a busy life, integrating small moments of stillness and mindful pauses can be a powerful tool to stay present with the tasks at hand.

Why Meditation?

More and more people recognizes the need for quiet time to balance out the busy periods in their life. Especially if you have a busy life, integrating small moments of stillness and peace can be a powerful tool to stay present with the tasks at hand. Taking time to slow down not only nurtures inner balance but also enhances your ability to prioritize and focus.

Taking time to slow down not only nurtures inner balance but also enhances your ability to prioritize and focus.

Benefits of Practicing Meditation

Here are a few science-backed benefits of sitting quiet meditating:

Enhanced Self-Awareness
Cultivates a greater awareness of thoughts, habits, and reactions — key for authentic leadership and personal growth.

Improved Focus & Attention
Regular meditation enhances cognitive control and helps reduce mind-wandering, leading to sharper concentration and better decision-making.

Stress Reduction
Meditation lowers cortisol levels helping professionals manage pressure with more clarity and composure.

Emotional Regulation
Studies show that mindfulness practices strengthen areas of the brain associated with emotional resilience, useful for navigating complex interpersonal dynamics and leadership challenges.

Better Sleep & Recovery
Meditation supports improved sleep quality, which in turn enhances performance, creativity, and problem-solving.

When?

From fall 2025, we hold a meditation circle for those who wish to find more inner peace, learn how to meditate, or want more stillness in their life to balance out a busy life and perhaps a busy mind.

What unites everyone that joins is the shared intention of connecting with the deep sense of peace that becomes accessible when we turn inward.

DATES FOR GROUP SESSIONS 2025

How Does It Work?

We begin with an introduction to what meditation is, what it can do, and why it is beneficial. There will be time for any questions, and then we will enter into meditation together. You will be guided throughout the session and receive support to help you go deeper into relaxation and inner peace.

Is There Anything I Should Be Aware Of?

It’s beneficial if you can allow yourself some quiet time after the meditation circle to reflect on the experience and feel its effects. If possible, try not to rush off immediately afterward.